VOLUME 11 NUMBER 4 • NOVEMBER 2014
175
SA JOURNAL OF DIABETES & VASCULAR DISEASE
LEARNING FROM PRACTICE
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. Moderate glucose control is associated
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without diabetes.
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. Intensive versus intermediate glucose
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http://dx.doi.org/N
ovember 14 marked World Diabetes
Day and this year, the condition has
been under the microscope even more than
usual, thanks to leading sport scientist and
author of
The Real Meal Revolution
, Prof
Tim Noakes.
Addressing parliament recently, Noakes
stated that South Africa is sitting on a ‘time
bomb’
1
if diabetes and obesity are not
addressed. ‘I want us to all save South Africa;
that’s what we are here to do. Because if
we don’t reverse (the) obesity and diabetes
epidemic, our nation disappears’, said Noakes.
‘And this is because we will go financially
bankrupt because we don’t have the money to
provide medical services in the near future.’
2
Dr Larry Distiller, a world-renowned
endocrinologist who specialises in diabetes,
and the founder of the Centre for Diabetes
and Endocrinology, also recently commented
that ‘the diabetes tsunami is here.’
3
Type 1
diabetes is an autoimmune condition that
affects approximately 5–10% of people with
diabetes.
4
The other 90–95% of diabetics
suffer from type 2 diabetes, a condition
caused by a combination of bad eating
Diabetes and obesity: South Africa’s healthcare crisis
habits, weight gain, and a lack of exercise
that leads firstly to insulin resistance and later
to diabetes.
5
Three-and-a-half million South
Africans currently suffer from diabetes, with
many more still undiagnosed.
6
Alison Vienings, executive director of the
Self-Medication Manufacturers Association
of South Africa (SMASA), points out, ‘People
with a body mass index (BMI) of 30 kg/m
2
or more are up to 80 times more likely to
develop type 2 diabetes than people with
a BMI of less than 22 kg/m
2
.
7
South Africa
is currently on track to becoming one
of the most obese nations in the world.
Regrettably, it already holds the title of the
fattest country in sub-Saharan Africa.’
8
World Health Organisation predictions
are that the incidence of obesity-driven
diabetes in sub-Saharan Africa will double
in the next 20 years.
9
Clearly, action is
necessary, but what? According to Noakes,
the way to address the current situation is
through a high-fat, high-protein diet and by
consuming less sugar and processed food,
and fewer carbohydrates – an approach that
has been met with a range of responses.
Government, on the other hand, is
considering introducing a sugar tax on
sugar-sweetened beverages (SSBs)
10
that
will hopefully make South Africans think
twice before consuming them. A research
article by academics from the University
of the Witwatersrand predicts that such a
move may lead to a decrease of more than
220 000 obese adults in South Africa.
11
According to Vienings, responsible self-
care can help stem the tide of both diabetes
and obesity in South Africa. ‘Detecting
diabetes early, getting the right medical care,
eating healthily and exercising regularly can
reduce the risk of developing complications
associated with the disease’,
12
she explains.
‘Similarly, watching what you eat and
committing to a regular exercise programme
can prevent obesity, which so often leads to
type 2 diabetes.’
In conclusion, she strongly recommends a
visit to your local healthcare professional or
doctor immediately if you display any or all
of the symptoms associated with diabetes,
or are concerned that your BMI may be
higher than it should be.
Diabetes News